What Happens to Your Body When People Watch You

Your body changes the instant it is looked at, and everyone can see it but you.

The voice, the bearing, the first ninety seconds, and the four-second flinch that decides who owns a silence. What to do in front of a lens, and what to do when you are doubted in public.

Inside

• What happens when you are watched — the response, the interpretation that makes it worse, and the three levers that reach it in twenty seconds
• The voice — the four things it does under observation, each corrected directly, plus care of the instrument
• The body that is looked at — five signals read within two seconds, and where to train them
• The first ninety seconds — six instructions for the only part delivered at maximum load
• In front of a lens — why people get worse on camera, and the corrections
• Being interrupted, doubted and attacked — three prepared responses
• Rooms of different sizes — why a delivery that works for eight arrives as nothing at fifty
• The rehearsal — how to practise so it trains something
• When it goes wrong — six recoveries, and why it is always smaller from outside
• What rooms remember — three things, and none of them is your structure
• The long practice, the hours of appearing, the numbers of presence, the four bodies
• The Thirty Days — a complete working

Format

• 20-page illustrated PDF, 7 × 10in
• Three plates from a 1603 star atlas
• Instant download, delivered the moment payment clears

Digital product. No physical item is shipped.